These classes are for:
Four 1 – hour group sessions followed by 2 individual consultations with a Registered Dietitian.
Weight Loss Program { 1 Hour Long }
When:
January, April, July, October | Tuesday 4:00 – 5:00 pm
Topics
- Portion sizes and label reading
- Meal planning and dining out
- Exercise
- Emotional eating
- Goal setting
This program will not be submitted to insurance. It may qualify for flex plans or HSA accounts. Check with your plan for details.