These classes are for:

Four 1 – hour group sessions followed by 2 individual consultations with a Registered Dietitian.

Weight Loss Program { 1 Hour Long }


January, April, July, October | Tuesday 4:00 – 5:00 pm


  • Portion sizes and label reading
  • Meal planning and dining out
  • Exercise
  • Emotional eating
  • Goal setting

This program will not be submitted to insurance. It may qualify for flex plans or HSA accounts. Check with your plan for details.